Burnout is more than just stress, it can affect your health, happiness, and productivity. Recognizing the signs early can help you prevent and recover from burnout.

In fast-paced and complex industries, setting clear and adaptable objectives is crucial for staying competitive. This article explores the importance of structured goal-setting frameworks like OKRs and KPIs, and how they help organizations align teams, drive innovation, and achieve measurable success. It also highlights the role of strategic vision, continuous monitoring, and leveraging technology to ensure goals are effectively implemented and adjusted to changing market conditions. Learn how mastering goal-setting can transform challenges into opportunities for long-term growth and success. 

Discover effective wellness tips to maintain your physical and mental health in high-demand jobs. This blog covers strategies for exercise, sleep, nutrition, stress management, and building a support system to help you thrive in challenging work environments. 

Explores essential information for contract workers, including understanding common contract terms, knowing your rights, and tips for maximizing benefits. It offers practical advice to help you navigate the unique challenges of contract work and advocate for fair treatment. 

In 2025, a standout resume needs relevant skills, a clear career story, strategic keywords, and a strong online presence. This guide covers four essential qualities to help your resume make a quick, powerful impression. It’s 2025, and the job market is as competitive as ever, with fast-evolving hiring practices and increasing digital integration.  

Explore the future job market and discover the key trends shaping careers in 2025. Learn about emerging opportunities in technology, remote work, sustainability, and soft skills, helping you stay prepared for what's ahead. 

Unproductive office habits can severely damage teamwork and collaboration. In this blog, we break down the worst behaviors, like poor communication and micromanagement, and offer solutions to create a more collaborative and effective workplace environment. 

This Thanksgiving, GAS honors the hardworking professionals in the energy and oil & gas industries. Your dedication powers the world, and we’re here to support your journey.

Explore the evolving skill requirements in the energy sector as it shifts towards renewable and digital technologies. It identifies key skills such as renewable energy expertise, data analysis, cybersecurity knowledge, ESG awareness, and adaptability in project management. By developing these skills, workers can position themselves for exciting opportunities in the future energy workforce. 

As the year ends, this blog encourages employees to reflect on their accomplishments and lessons learned. It outlines the importance of recognizing achievements, identifying challenges, discussing key takeaways, setting goals for the new year, and encouraging team feedback. This reflective process helps individuals and teams gain insights and motivation to start the upcoming year strong. 

Practical strategies for achieving a healthier work-life balance amidst the challenges of modern work environments. It emphasizes the importance of setting boundaries, prioritizing self-care, practicing mindfulness, planning tasks effectively, and seeking support from others. By implementing these simple techniques, individuals can reduce stress and enhance their overall well-being. 

Learn how to manage your energy costs when prices rise unexpectedly. Explore practical tips, such as tracking your usage, reducing unnecessary consumption, shopping for better rates, considering renewable energy options, and staying informed about market trends. Take control of your energy expenses with these easy-to-follow strategies! 

Discover proven strategies to create a motivated, engaged, and happy team that drives success. 

Practical tips for contractors in the energy industry to build strong, trusting relationships with their clients. It emphasizes the importance of clear communication, managing expectations, providing regular updates, and balancing professionalism with approachability to foster long-term partnerships. 

Explore how fostering a mentally healthy work environment leads to better productivity, job satisfaction, and lower turnover rates for employers, while also benefiting employees by reducing burnout and improving overall well-being.

Learn how small habits like practicing gratitude, organizing your workspace, and taking breaks can improve your mood and well-being at work. 

Explore how the colder months lead to increased energy demand, putting pressure on oil and gas workers. It offers practical tips for preparing operationally and mentally to meet winter’s challenges without compromising health and safety. 

The importance of patience during a job search, highlighting how taking your time leads to better decisions and opportunities. It discusses the value of carefully considering job offers, customizing applications, and waiting through the hiring process as part of a larger strategy for success. 

Explore the most effective job search strategies for 2025, from networking and optimizing LinkedIn profiles to avoiding reliance on job boards. Learn what methods work and which are outdated.

Practical tips for overcoming imposter syndrome, encouraging readers to acknowledge their feelings, challenge negative thoughts, seek support, and celebrate their achievements.